Somatics Therapy Session

Description

What to expect at a somatic therapy session: When we first meet, we will have a discussion about what types of physical symptoms you are currently experiencing, previous injuries or surgeries and then do a basic assessment of posture and movement. From there, we will proceed with some breathing exercises as this starts to calm the nervous system and allows you to then pay attention to what types of sensory information you are experiencing in your body. After this we will explore a few different movement patterns based on how you respond and send you away with some gentle exercises to practice until we meet again.